January 2026

Health and Safety Tips

By Kimberly Juarez
Posted: 11/05/2025

     

Safety Guidelines: During & After a Winter Storm | Winter Weather | CDC          

                                                                                       

Infographic: 10 Emergency Kit Essentials | National Institute on Aging

With the continuous weather changes and constant natural disasters happening around the globe, it's never too early to start preparing. Here are some helpful tips to help you prepare in case of an emergency. 

 

Before anything else, we should understand what our needs are. This could help us decide whether to stay home or go somewhere else. If we have medical devices that require power at all times, having an alternative power source, such as a generator, could be helpful.  If there is no alternative power source, going somewhere that has power may be our best choice. Many communities have plans and resources in place in case of an emergency. Research possible disasters that can happen near you and see what your community has planned.

Whether you decide to stay home or evacuate, having ready-to-go kits is a must.  It's recommended to have a go-kit and a stay-at-home kit. For a go-kit, it is recommended to have at least 3 days of necessary supplies. These supplies could include extra medical supplies, flashlights, batteries, personal documents, and food. For a stay-at-home kit, the same supplies would be needed. However, it is recommended to have at least a 2-week supply.

Have a plan to communicate with your support network. This network can include neighbors, family, friends, caregivers, and more. Once you have a support network, plan how to communicate with them during an emergency. Perhaps they can check in on you by calling you or seeing you in person. Sending text messages and emails can be another helpful way of communication. Have a meeting place set with your support network in case evacuation is necessary. Make sure to carry important contact and medical information with you so your support network can be contacted at any time. 

Once the disaster is over, it's important to keep an eye out for potential dangers. These could include broken power cables, water lines, and gas lines. If you notice any of these things, report them immediately. Before entering your home, check its structural integrity. If there is water in your home, make sure to turn off the power to prevent electrocution. Lastly, if the power has been out for a long time and you believe food may have been at 40 degrees or above, it's best to throw it away. 

Some Helpful Resources: 

Disaster and Emergency Preparedness for Older Adults - Red Cross

Disaster Preparedness Guide for Older Adults - Ready.Gov

Build A Kit

Make a Plan

Emergency Contact Cards

Power Outage Tips

Sources:

Older Adults Emergency Preparedness | American Red Cross

Older Adults

Disaster and Emergency Preparedness for Older Adults

FEMA Disaster Preparedness Guide for Older Adults

Power Outages | Ready.gov

Build A Kit | Ready.gov