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Seasonal Allergies

By Kimberly Juarez
Posted: 04/03/2026

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Spring is here, which means more time outdoors. However, for many, this time can bring up the dreaded allergies. Keep reading for tips on how to manage and possibly prevent allergy symptoms. 

Before we get into some tips, let's first get into recognizing when seasonal allergies are most common and the symptoms. The most common times for allergies are spring, summer, and fall. These times are most likely to cause allergies due to high pollen counts, ragweed, and mold. Some of the most common symptoms include runny noses, headaches, cough, itchy/watery eyes, scratchy throats, and fatigue. More severe symptoms can include wheezing and trouble breathing for those who have asthma. Some may also have rashes or blisters if they touch certain allergens. 

Now onto some preventions. Keeping one's windows closed can help prevent pollen from entering your home. Air conditioners and air filters can help keep the air around you clean. Cleaning around the house and keeping your pets clean can also be helpful, as it prevents pollen buildup. Showering after a day out is helpful in removing pollen you may have collected throughout the day. Keeping track of daily pollen counts is helpful in telling us whether we should avoid going outside or if we should wear a mask. This information can usually be found on our local news channels or by searching online. 

For treatments, there are quite a few options. Most options include over-the-counter medications. These include antihistamines, decongestants, and nasal sprays. 

Antihistamines

Antihistamines refer to medicines that can help with daily symptoms such as a runny nose and itchy/watery eyes. Some common examples of these medications are Claritin, Allegra, and Zyrtec. However, caution should be taken as some antihistamines can cause drowsiness. 

Decongestants

Decongestants are helpful in relieving congestion. Common examples include Sudafed, Mucinex, and more. Caution is also recommended with this type of medication, as it can cause rapid heartbeat and high blood pressure. Decongestants are often added to regular allergy medications, so it's always best to double-check the label. Oftentimes, the label will show a -D after the name if a decongestant is added. 

Nasal Sprays

Nasal Sprays are another option that are often used to rinse out pollen or other irritants from your sinuses. 

(Note: before trying any new medications, it's best to consult with your doctor to see what is the best option for you.)

If at any point your allergies become overwhelming, unbearable, or you have questions, do not hesitate to contact your doctor. They may be able to run tests to find more suitable treatment options or prescribe special medications for your symptoms. 

 

Some Helpful Sources: 

Allergy Forecast - The Weather Channel 
How To Tame Your Spring Allergies - Cleveland Clinic
Seasonal Allergies: Nip them in the bud - Mayo Clinic

Sources:

Channel, T. W. (2024). Pollen count and allergy info for Gresham, Oregon - The Weather Channel | weather.com. The Weather Channel. 

https://weather.com/forecast/allergy/l/4c08fb4eff90f9c556f1dd60d65e65bbb2e42e0811763e06dbbcd11e551fb298

How To Tame Your Spring Allergies. (2025, March 20). Cleveland Clinic. https://health.clevelandclinic.org/how-to-manage-spring-allergies

Mayo Clinic. (2018). Seasonal allergies: Nip them in the bud. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343

Which OTC Allergy Medicine Works Best? (2022, June 14). Cleveland Clinic. https://health.clevelandclinic.org/best-otc-allergy-medicine

Yale Medicine. (n.d.). Seasonal Allergies (Allergic Rhinitis). Yale Medicine. https://www.yalemedicine.org/conditions/seasonal-allergies